Sometimes it seems our doctors ask a lot of us. They want us to lose weight, stop smoking, stop over-eating, start exercising and remember to take our medications properly. We all know these things aren’t easy. If they were, we’d begin immediately and do all of the above and more. We’d vow to avoid all junk food and never eat out again. We’d quit smoking and jump on the treadmill.
Obviously, that’s not the case. Anyone familiar with the series of articles I write knows that I advocate getting a concussion baseline exam as a no-risk, easy way to dramatically improve care of a concussed patient. But I also advocate for some no-risk, easy, “no brainers” for moving toward a healthier lifestyle. They require very little of your time. But they have big benefits.